Skip to main content

Time travel & Hope


Self-Care Practices of the Day:


  1. Took it easy. 
  2. Did not argue or battle with my 3 year old--I chose my battles wisely :)
  3. 10 minutes to myself
  4. Deep breathing.
  5. Soaked my feet in the bathtub, 
  6. Shaved my legs and 
  7. Washed my hair.
Today I had self-doubt and fear creep in. I am afraid that all that is good, all that I have worked for, is too good to be true. What if it gets taken away? What if I fall before I reach the finish line? 
WHat if the good life I have disappears?

But as I was deep breathing and taking 10 minutes to myself--no talking--just me and my mind. I began to think: the only way my good life would disappear is if I made it disappear. I know that if I relapse, I will have caused my own destruction. All that I have worked for, all that I have gained back will be gone. That is the only thing I have control of. Everything else is not in my hands. I can do the next right thing, but ultimately if things are meant to be, they will be without me having to manipulate every character that comes across my life. 
School--if I can't afford it, yes I will be devastated but it will not be the end of my world. Only my god and I can end my world.  All I can do is breathe, say a little prayer, and reach out when I am getting too into my head. 

I pray that it will all work out. I have faith. In my head I can time travel into my future, come back to the present and plan my next steps but what I want may not necessarily be what I need. Life has had a funny way of teaching me that lesson. I thought I wanted to be a child psychiatrist but life led me on a different path. Now I just hope that my adventure in finding myself and reaching my goals is not as painful and rough as it was in the past. 

Side note: Humans are the only species that can "time travel" into the future and plan their life based on what they can see. This is also known as hope. 

The Milly and Grace Girls —


La DNA.

Comments

Popular posts from this blog

Healing History

Yesterday, May 10th was Mother's Day for many Latinos. I get to celebrate this day twice for my sisters, mom, cousins etc. That's one of the many benefits to being bicultural--you get to celebrate multiple holidays. It was a special Self-Care Day.  Self Care Practices: Graceful--apologize and accept apologies Breathe Back/neck alignment and massage Drums Dancing So May 10th--pretty awesome and easy day. After kicking ass at work for four hours; I left early for a chiropractor appointment followed by deep tissue massage.  I was home by 2:30pm with no Chucho, child nor big child in the house. Just a kitty that leaves me alone unless its dinner time.  I rested. Took my CBD oil and the relaxation continued. Eventually the boys came home, we got ready for dinner and I was taken out on a sushi date with my favorite human beings.  The surprise--Mother's Day Powow!  My little one wanted to dance but backed out because he had no "dress" so I told him I wo

WHY Self-Care is important

I got bombarded with more bubbles today!! Sometimes we need extra help to get by, to be functional, or to return to a normal state. Sometimes we need extra help to get through those dark tunnels. But, when we come out on the other end--we come out stronger, wiser, and more loving of ourselves. Also-a lot more forgiving. Self-Care Practices of the Day: Actually attended counseling today. Took my breaks Stretched, practiced those de-stressor yoga moves Started setting boundaries at work I said No. Self-affirmations! I am enough! Listened to music!  I have been seeing my therapist for a year now. I hadn't shown up for about 3 months because of work, or illnesses and anxiety, mostly social anxiety.  I did not want to return to the highly addictive anti-anxiety medications aka "benzos" which I used to love. I had no idea how addicting they were. So I decided to go to counseling.  When I was in rehab, the heroin withdrawals were bad BUT nothing was wo

Create what I want

I went to the doctor yesterday morning and got blood work done--nothing bad, just routine. But I don't like getting blood drawn; it brings back memories when I feel that familiar sting just like the Nine Inch Nail song Hurt. The phlebotomist took the needle out and wrapped my arm up. I left. Grabbed some coffee; my Friday treat and I headed off to work to kick ass. It was a none stopped day. My only self-care practices implemented was 1. deep breathing in between meetings and 2.  humor amongst my favorite group of coworkers.  3. my manager blew bubbles at me ❤️ I got home last night at 7pm (I left the house this morning at 6:45am). My kiddos strict bedtime routine starts at 730pm to be in bed by 8pm. Challenge night #2: went well. He fought a little but actually went to bed. 1 book was read and when he asked for a repeat I encouraged him to read it to himself. Since he doesn't know how to read yet, we made it a game to make up his own story by looking at the pictu