Self-Care Practices of the Day: Took it easy. Did not argue or battle with my 3 year old--I chose my battles wisely :) 10 minutes to myself Deep breathing. Soaked my feet in the bathtub, Shaved my legs and Washed my hair. Today I had self-doubt and fear creep in. I am afraid that all that is good, all that I have worked for, is too good to be true. What if it gets taken away? What if I fall before I reach the finish line? WHat if the good life I have disappears? But as I was deep breathing and taking 10 minutes to myself--no talking--just me and my mind. I began to think: the only way my good life would disappear is if I made it disappear. I know that if I relapse, I will have caused my own destruction. All that I have worked for, all that I have gained back will be gone. That is the only thing I have control of. Everything else is not in my hands. I can do the next right thing, but ultimately if things are meant to be, they will be without me h...
Art. Life. Recovery. Self-Love. All in one space. One moment.